Are you struggling with managing work tasks, career transitions, or family life? Are you suffering from anxiety or depression? Are you a caregiver trying to raise your children while also taking care of your older parents? Do you find yourself experiencing the same patterns in your relationships and want a change? Are you trying to recover from previous relationships that felt abusive or hurtful? Many of the adults we work are experiencing the same struggles you are. We help adults develop strategies for feeling better. We work together to reduce your symptoms of depression and anxiety.
Parents: Are you an overwhelmed parent of a child with mental health concerns? It is harder than ever to raise children, to have your own self compassion, and to know that you are doing “good enough” parenting. You are not alone. I can help.